Sports Nutrition Counseling

Exercise is only part of the equation!

Whether you are exercising to improve your sport, change your body shape, improve your health and lifespan or manage your weight you will feel better and perform better when you fuel your body properly.

By allowing Circuit Conditioning to help you with your sports nutrition needs you will learn to

• lose weight and still have enough energy to exercise and perform your sport
• learn what pre-exercise fuel will give you the energy you need to perform your best and what post-exercise fuel to consume to aid you in your recovery
• recognize and use proper portion sizes
• set realistic weight management goals

You will learn strategies to

• fuel your body so you don't feel hungry
• adjust your macronutrients to achieve your goals (carbohydrates, proteins, fats)
• manage your fuel and fluid intake during endurance events

A Circuit Conditioning Sports Nutritionist provides the motivation and accountability you require to successfully meet your nutrition goals.

Diets don't work. Those who go on diets go off diets. It is important to learn life long strategies and habits so you know how much to eat, when to eat and why you should eat. Contact us today to set up an appointment.