Just a note to let you know how much I have enjoyed the Circuit Conditioning Sessions. Many people keep telling me that I was too old to do this and with my knee I wouldn't be able to do the circuit.
Thank you for providing me a modified way of doing certain routines.
- Linda Johnston
Thanks again for the quality and quantity of effort you are putting into creating dynamic workouts that fit for everyone at all levels.
- Lynn McDonald
Mary inspired confidence and was friendly cordial and very encouraging. A deceptively great cardio workout. My legs feel like jello ;-)
- Yannick Newton
That was a good class, thanks. Quite the workout! I could barely manage stairs. I was supposed to go for a run tonight but think I will change it to a walk.
- Susan Simmons
Really great core exercise (especially the swinging part!) and conducted in a very professional manner. The instructor was very knowledgeable and conscious of individual needs.
- Mark
I was very tired and ran a good sweat. The workout targeted everything I needed for my grappling and BJJ training!
- Andrew
